You may be feeling uncertain about your future and feel the loss of control emotionally or financially, excessive worry, panic attacks, or stress.

Katrina Jean Taylor, the founder of the Direction Technique, continues to shed light on how hormones, specifically cortisol elevation leads to stress. Your adrenal glands, which sit on top of the kidneys, produce cortisol for fight or fright situations. Adrenal glands that are excessively producing cortisol place strain on the rest of the body, giving you a feeling of instability. The key to feeling stable in times of crisis is maintaining exercise, mental focus, and knowing you will adjust habits that weren't working for you before the coronavirus crisis.

Cortisol levels are essential to balance the body and alert us to danger. But if switched on continually, sleep deprivation, overthinking, struggling to focus on the workplace environment, or education becomes your next habit!!! Imagine the possibilities of intuitively pinpointing the root causes of illness, imbalance, and disease! Awareness of Intuitive abilities can be developed and used for clarity, balance, direction, and to help a professional practitioner for the assessment of the body's anatomy.