BREATHING TECHNIQUES TO HELP EASE AN ANXIOUS BODY & MIND

TAKE SOME TIME FOR YOURSELF THIS FEBRUARY! ❤️️

It is the time of the year when we have come back from Holidays rested and preparing for a new year. Let’s not forget to look after ourselves in our busy schedule. If you are feeling you want to keep the relaxed feeling after holidays need a extra self-care, then join me Saturday, the 7th of February from 1-2.30pm! 🙏

We will be going through self-healing techniques, mindfulness strategies and a crystal bowl healing session to help you feel revitalised and renewed for the busy weeks ahead. 🙌