BREATH CONTROL

Using breath control to pinpoint blocked energy inside the body releases tension and allows energy to flow. 

FIND CLOSURE

Find closure on a situation, release hurt, pain or an emotional issue by realising meshing with unhealthy behaviour. Learn not to weave into other people's negative thought systems and end old dysfunctional habits. 

POSITIVE HEALTHY HABITS

Draw the line and decide to continue your life with self-care and positive, healthy habits. Practise mindfulness daily to improve health, reduce stress and remain aware. "Use your intuitive senses to gain control of your life.

WISDOM

Notice if you are picking up other peoples' anxiety or fear. Decide to change your thinking and reset your mind. Your own beliefs bring you strength.