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Sound Video Audio: AUD $7 / USD $4.60

Elevate Your Energy and Connect to Joy: Dolphin and Whale Meditation with Direction Technique

Unlock Your Inner Joy with Dolphin and Whale Meditation.

Elevate your energy and tap into your inner happiness with this unique Direction Technique Dolphin Meditation. Unlike other meditations, this guided practice combines the soothing sounds of dolphins and whales to calm and energize your mind and body simultaneously.

By balancing rest and play and connecting your heart and head, this active meditation helps you find inner peace and alleviate symptoms of anxiety, depression, fatigue, and overthinking. This meditation promotes a harmonious state by utilizing three simple Direction Technique breaths that release stuck energy within your body, allowing for a transformative healing experience.

With the option to have your eyes open or closed, touch your thyroid located below the Adam's apple or the hollow of your neck, and visualize a figure eight symbol rotating inside while taking three quick breaths with your mouth open. As you exhale deeply, release any negative thoughts and toxins, creating space for positive energy to flow within you.

Quietly affirm to yourself, "I am free to be me," "I allow my soul to be happy," and "I believe in myself." Take a moment to listen to the desires of your soul and trust in your ability to visualize with pure intentions, connecting to the innate purity within your being.

Experience the healing power of the dolphin and whale sounds as they uplift your energy and bring forth a deep sense of joy and happiness. Find relief from overwhelming stress and connect to the beauty of the present moment. The Direction Technique's three quick breaths meditation is a transformative practice that balances your life, calms your nervous system, and helps you shift your thoughts and emotions from overwhelm to peace.

After purchasing a personal copy, you will receive lifetime access to stream the private video file. This allows you to use the meditation as often as you like, without any time limitations. Whether you seek clarity, healing, or balance, you can easily access and stream the meditation from anywhere, at any time.

Direction Technique Three Quick Breaths Meditations

©2017 Direction Technique reserves all rights to the owner of copyright in this sound recording. Any copying, renting, lending, diffusion, public performance, or broadcast of this soundtrack without the authority of the copyright owner is prohibited. Made in Australia. Do not share password.